RED Light
THERAPY
Your daily dose of cellular nutrition—in a clean, controlled environment.
Most people think of wellness in terms of diet and exercise, but your cells also run on light. Red and near-infrared wavelengths act like a biological “spark,” supporting energy production inside your mitochondria, easing inflammation, helping skin repair itself, and improving overall recovery.
At Salt & Light, our Red Light Therapy experience is designed to give your body the exact wavelengths it needs—without heat, without UV, and without stress. Just pure, restorative light in a clean, time-specific environment where your cells get what they need to feel and function better.
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How Red Light Therapy Supports Your Health
Cellular Energy + Recovery
Red and near-infrared wavelengths stimulate mitochondrial function, helping your cells produce more ATP. More ATP = more energy, faster recovery, and better performance in everything you do.
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Skin Health + Repair
Red light gently supports collagen production, reduces redness, improves texture, and helps your skin recover from environmental stressors.
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Inflammation + Joint Comfort
Many guests use red light to support healthier joints, improved mobility, and a calmer inflammatory response.
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Mood + Circadian Rhythm
Red light helps regulate your internal clock and supports mood, focus, and overall well-being—especially on days when you’re indoors or low on natural sunlight.
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Metabolic & Immune Support
When your cells function better, your whole body functions better. Many guests use red light as part of their metabolic, hormonal, and immune-supporting routines.
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What You Can Expect
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A warm, relaxing, UV-free session
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Clothing optional depending on comfort — more exposed skin = greater benefit
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Full-body coverage for deeper absorption
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Noticeable effects over time with consistent use
Sessions are typically 10–20 minutes, and like most wellness modalities, red light works best as a rhythm—not a one-time event.
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Who Uses Red Light Therapy?
Red light is ideal for:
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Guests wanting skin support
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Athletes looking for faster recovery
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Anyone experiencing tension or soreness
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People looking to boost energy or calm inflammation
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Those wanting to regulate circadian rhythm or support mental clarity
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Anyone who wants the benefits of light—without heat or UV
Your Body Was Designed for Light
Red light isn’t a trend. It’s part of human biology.
Salt & Light simply brings that biology into a clean, controlled, intentionally crafted environment—so the thing you know is good for you becomes the thing you actually look forward to doing.