InfraRED
SAUNA
Heat with purpose—in a clean, controlled environment.
Most people think of “sauna” as just sitting in a hot box, sweating it out. But infrared heat works differently. Instead of heating the air around you, infrared wavelengths warm your body directly—raising your core temperature from the inside out, supporting detoxification, boosting circulation, easing muscle tension, and strengthening your immune system.
At Salt & Light, our infrared saunas are designed to deliver deep, therapeutic heat in a clean, quiet space where you can slow down, recharge, and let your body do what it was designed to do: heal and restore itself.
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Why Our Infrared Saunas Are Different
Traditional saunas heat the air.
Infrared saunas heat you.
This allows for a more comfortable experience at lower temperatures while still delivering deeper physiological benefits. Our saunas use optimized near-, mid-, and far-infrared wavelengths to support circulation, recovery, relaxation, and cellular function.
You get the sweat, the detox, and the recovery—without the oppressive “dry heat” feeling of traditional setups.
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How Infrared Sauna Supports Your Health
Immune Support + Core Temperature Increase
Raising your internal temperature creates an environment that is inhospitable for many pathogens and supports your body’s built-in defense systems.
Detoxification Through Sweat
Infrared heat encourages a deep, productive sweat that helps your body release stored impurities, supporting overall metabolic and cellular health.
Muscle Relaxation + Joint Comfort
Infrared wavelengths help loosen tight muscles, soothe sore joints, increase circulation, and accelerate recovery—making it a favorite after workouts or long workdays.
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Stress Reduction + Nervous System Balance
Heat therapy promotes relaxation by calming the sympathetic nervous system and supporting deeper, slower breathing.
Heart Health + Circulation
Infrared can gently elevate heart rate, supporting cardiovascular conditioning in a safe, controlled way.
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Skin Health + Glow
The increased circulation and sweating support clearer, healthier-looking skin.
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What You Can Expect
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A peaceful, warmly lit private sauna suite
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Deep, gentle heat that builds gradually
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20–40 minute sessions depending on preference
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Relaxation without the harsh air temperature of traditional saunas
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A calm, meditative experience you’ll actually look forward to
You can sit, stretch, journal, pray, or simply breathe. This is wellness designed to restore you—not overwhelm you.
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Who Uses Infrared Saunas?
Infrared heat is ideal for:
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People wanting immune support
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Anyone under chronic stress
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Athletes or active individuals seeking recovery
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Guests with muscle tension or joint discomfort
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Those looking for detoxification support
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Anyone wanting a quiet moment of calm
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People who want deep heat without traditional sauna intensity
Your Body Was Built for Heat
Heat has been used for thousands of years to support health, recovery, and resilience. Salt & Light brings that ancient wisdom into a modern, clean, intentionally curated environment—so you feel better, think clearer, and move through life with more energy.