It's amazing what light can do for

YOUR Health

IT'S AMAZING WHAT LIGHT CAN DO

The paradigm for health is changing. Gone are the days of reaching for a pill for one’s ailments. People want real health. Salt & Light Wellness is the world's first FULL SPECTRUM light therapy studio chain. Light exposure is critical for human health, longevity, and vitality. Salt & Light is here to elevate your health.

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Red Light

Therapy

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Salt & Light was one of the first companies to offer red light therapy in California, starting in 2008. Since then red light has gained mainstream appeal for it's incredible effects on cellular repair and overall skin health.

Cutting edge SUNbed tech

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Sunshine is the all-too-often forgotten nutrient that we so critically need. The concept and science behind sunbed technology has changed dramatically over the years. Drop in for customized dose of sunshine that can have powerfully positive effects on your overall health.

InfraRed Sauna

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InfraRed Saunas are the latest and greatest itterations of the classic sauna. The effects of heat are life-changing but InfraRed Saunas go far beyond just the typical benefits of heat. Far, mid, and near infrared light penetrates various depths of the body to stimulate positive effects at every layer.

visit 1 of our 3 I.E. locations

Temecula Promenade

Temecula - Wine Country

Riverside - Orangecrest

| : @SaltLight.Wellness |

Do you have an under active thyroid? We might just have some good news for you.

#health #healing #wellness #riverside #temecula #saltandlightwellness #coldplunge #thyroid #redlighttherapy #infraredsauna #sauna #holistic

Breathwork is everything in the cold plunge. 🧊

When you first enter, your body naturally reacts with tension—your heart races, your breath shortens, and your mind says get out.
But this is where the transformation begins.

Intentional breathing shifts your body from panic to presence.
It calms your nervous system.
It helps you stay longer.
And over time, it builds mental resilience that carries far beyond the cold.

Every plunge is a practice in surrender—and your breath is the tool that gets you there.

Ready to reset?

🧊 First day pass on us
📍 Visit Salt & Light Wellness

#ColdPlungeTherapy #Breathwork #SaltAndLightWellness #NervousSystemSupport #HolisticHealing #WimHofInspired #WellnessInEveryBreath

POV: This is my kind of therapy.

✨ Red Light
❄️ Cold Plunge
🔥 Infrared Sauna
🌬️ Salt Therapy
☀️ Sunbeds
🧖‍♀️ WELLFIT Full Body Skincare

No waiting rooms. No prescriptions. Just natural healing that actually makes me feel like me again.

First day pass? Free. And yes, it’s as good as it sounds.

#MyKindOfTherapy #SaltAndLightWellness #HealingFromWithin #WellnessRitual #RedLightTherapy #ColdPlunge #InfraredSauna #SaltTherapy #WELLFIT #Sunbeds

✨ May Perk Alert for Monthly Members! ✨

This month, we’re featuring the Earthley Eye Serum—and it comes with our 30-day, 101% Satisfaction Guarantee! That means you can try it completely risk-free. If it’s not love at first swipe, we’ll refund you plus 1% extra!

Why you’ll love the Earthley Eye Serum:
✔️ Reduces puffiness & dark circles – Say goodbye to tired eyes.
✔️ Smooths & firms – Helps soften fine lines and support firm, youthful skin.
✔️ All-natural & organic – Made with powerful botanical oils like coffee and rosehip.
✔️ Gentle & non-toxic – Perfect for the delicate under-eye area.
✔️ Fast-absorbing – Lightweight feel with big results.

This is your exclusive May perk, so don’t miss it! Available now while supplies last!

#MonthlyMemberPerk #EarthleyEyeSerum #101PercentGuarantee #CleanBeauty #GlowNaturally

Wellness doesn’t have to be complicated — just consistent.

At Salt & Light Wellness, we offer:
✨ Red Light Therapy
❄️ Cold Plunge
🔥 Infrared Sauna
🌬️ Salt Therapy
☀️ Sunbeds
🧖‍♀️ WELLFIT Full Body Skincare Treatments

Everything you need to recharge, detox, and glow — all in one peaceful space.

Your first day is on us.✨ Come experience it for yourself!

#SaltAndLightWellness #NaturalHealing #WellnessMadeSimple #RedLightTherapy #ColdPlunge #InfraredSauna #SaltTherapy #WELLFIT #Sunbeds

Is the Bible the original holistic self-help book?
Fasting ✨ Essential oils 🌿 Plant medicine 🍃 Rest & Sabbath 🛏
Long before modern wellness trends, Scripture offered a divine blueprint for living fully.

Maybe it’s not just a book of rules—
Maybe it’s God’s prescription for healing, balance, and abundant life.

Save this truth for later, and share it with someone who needs encouragement today.

#BiblicalWellness #HolisticFaith #ChristianLiving
#SaltAndLightWellness #ScriptureAndHealth #FaithAndHealing

On Sundays, we rest. 😌

#Health #wellness #holistic #holisticliving #faith #sabbath #rest #saltandlightwellness #coldplunge #redlighttherapy #infraredsauna #salttherapy #wellnessjourney #selfcare #temecula #riverside

Give Mom the gift of wellness this Mother’s Day!💐
From May 1–10, treat her to something truly special with our Gift Card Promo:

-$99 for $120
-$199 for $250
-$299 for $500

Perfect for infrared sauna ♨️, cold plunge ❄️, salt therapy 🌬️, red light therapy ❤️‍🔥 & more!

Available in-store 🏢

Because she deserves rest, renewal & radiant health 🌸✨

#MothersDay #GiftOfWellness #SaltAndLightWellness #SelfCare #RelaxRestoreRenew #GiftCardPromo #WellnessGifts #SupportLocal #InfraredSauna #ColdPlunge #RedLightTherapy #SaltTherapy #NaturalHealing #MothersDayGiftIdeas

We’re here to help you dream a thousand dreams. 🍃

#health #wellness #riverside #temecula #sunlight #vitamind #saltandlightwellness #coldplunge #sauna #infrared #infraredsauna #redlighttherapy #salttherapy #healthandwellness

$29 Day Pass gives you access to all of the Salt & Light services for the day.

$199/mo gives you access to any service, anytime.

#Riverside #temecula #murrieta #coldplunge #redlighttherapy #infraredsauna #salttherapy #wellness #selfcare #vitamind

We’re out here busting myths about SUNbeds. Don’t get us wrong, we LOVE our God-given outdoor sunshine, but getting healthy doses of midday sun isn’t always a possibility for your schedule. We’ve got a solution.

It’s always midday sun at Salt & Light ☀️

#sunshine #sun #vitamind #saltandlightwellness #coldplunge #redlighttherapy #infraredsauna #wellnessjourney #salttherapy #wellness #riverside #temecula #murrieta #ie #orangecrest #temeculapromenade

He is risen!
Wishing you a joyful Easter from all of us at Salt & Light — may your day be filled with hope, renewal, and light.

#HeIsRisen #EasterSunday #SaltAndLightWellness #FaithAndWellness #NewBeginnings

Wellness made simple, powerful, and natural.

At Salt & Light Wellness, you’ll find:
✨ Red Light Therapy
❄️ Cold Plunge
🔥 Infrared Sauna
🌬️ Salt Therapy
☀️ Sunbeds
🧖‍♀️ WELLFIT Full Body Skincare Treatments

Everything you need to feel restored, refreshed, and radiant — all under one roof.

Your first day pass is complimentary. Come see what it’s all about!

#SaltAndLightWellness #FeelBetterNaturally #RedLightTherapy #ColdPlunge #InfraredSauna #SaltTherapy #WELLFIT #Sunbeds #WellnessCenter

Swipe to see the healing power of Red Light Therapy!
These before & after photos show real results from one of our Salt & Light members. After just a few sessions, their eczema-prone skin became noticeably calmer and clearer. Red Light Therapy works by reducing inflammation and supporting your skin’s natural healing process—no harsh treatments, just light.

New to Salt & Light?
Your first day pass is complimentary—come experience the benefits for yourself.

#redlighttherapy #naturalskincare #healingfromwithin #eczema #inflammationrelief #skinrepair #saltandlightwellness #temecula #murrieta #riversidecounty

Feel your best, naturally — because wellness shouldn’t be complicated.

At Salt & Light, we offer:
✨ Red Light Therapy
❄️ Cold Plunge
🔥 Infrared Sauna
🌬️ Salt Therapy
☀️ Sunbeds
🧖‍♀️ WELLFIT Full Body Skincare Treatments

All in one calming space designed to help you reset, restore, and relax

#SaltAndLightWellness #NaturalHealing #InfraredSauna #ColdPlunge #RedLightTherapy #SaltTherapy #Sunbeds #WELLFIT #WellnessRoutine

Sweat for a stronger heart ❤️‍🔥
Infrared saunas boost circulation, lower blood pressure, and support heart health—all while you relax and recharge.

A little heat, a lot of benefits!

#HeartHealth #InfraredSauna #WellnessFromWithin #SaltAndLightWellness 💓✨

Nourish from the inside out.
We’re proud to carry Crucial FOUR products — backed by real science and rooted in nature 🌿. From Icelandic flake salt 🧂 to magnesium bicarbonate ⚛️, these essentials support cellular health and whole-body wellness ✨.
Grab them next time you’re in 🛍️

If you can’t get outside 4x a day, we’ve got you covered. 💪

Dramatically improve almost every critical area of your health.

#saltandlightwellness #coldplunge #redlighttherapy #redlight #salttherapy #infraredsauna #wellnessjourney #wellness #healthandwellness #selfcare #uvsunbeds #sun #vitamind #sunbeds #sunshine

Salt therapy, also known as halotherapy, is a natural way to support respiratory health, skin conditions, and overall wellness. As you relax in a salt-infused environment, microscopic salt particles help clear the airways, reduce inflammation, and promote better breathing. It’s a simple, soothing way to boost your health—just sit back, breathe, and let the salt do the work. 🧂✨

Spread the word. Food is the cure.

#health #wellness #diet #exercise #illness #organic #holistic #riverside #temecula #maha

Experience the benefits of our Hybrid SunBed! ☀️✨

• Boosts vitamin D for immune & bone health 🦴☀️
• Enhances skin rejuvenation with red light therapy ✨🧖‍♀️
• Supports mood & energy naturally 😌⚡
• Promotes overall well-being from the inside out 🌿💛

⏳ Last chance! ⏳

There are only a few days left to try Rejuvenate Me Facial Serum with our 101% Satisfaction Guarantee! Don’t miss your chance to experience deep hydration, anti-aging benefits, and pure, organic ingredients—completely risk-free. If you don’t love it, we’ll refund you plus 1% extra!

Why you need this before it’s gone:
✔️ Hydrates & nourishes – Restores moisture for soft, glowing skin.
✔️ Anti-aging benefits – Helps smooth fine lines and support youthful skin.
✔️ Pure & organic – Made with argan oil + raspberry seed oil for natural skin renewal.
✔️ Fragrance-free & toxin-free – Gentle and safe for all skin types.
✔️ Lightweight & non-greasy – Perfect under makeup or as a nighttime boost.

This offer ENDS MARCH 31st! Don’t wait—grab yours before it’s gone!

#LastChance #101PercentGuarantee #RejuvenateMe #GlowNaturally #CleanBeauty

Recharge your body with Red Light Therapy! 🔴✨

Here’s what it can do for you:
• ✨ Boosts collagen for radiant, youthful skin
• 💪 Speeds up muscle recovery & reduces soreness
• 🔥 Decreases inflammation & supports joint health
• 😌 Enhances relaxation & overall wellness

Feel the benefits from the inside out! Try it today! ⚡ #RedLightTherapy #GlowFromWithin #WellnessBoost

✨ There’s still time to try Rejuvenate Me—risk-free! ✨

Our 30-day, 101% Satisfaction Guarantee is available until the end of March! That means you can try Earthley’s Rejuvenate Me Facial Serum with zero risk. If you don’t love it, we’ll refund you plus 1% extra—but we know your skin will thank you!

Why it’s a must-have:
✔️ Deep hydration & anti-aging – Smooths, nourishes, and restores your glow.
✔️ Pure & organic ingredients – Made with argan oil + raspberry seed oil for powerful skin benefits.
✔️ Fragrance-free & non-toxic – Safe for all skin types, even sensitive.
✔️ Lightweight & non-greasy – Perfect for daily use under makeup or at night.
✔️ Protects & strengthens – Supports your skin barrier and fights environmental stress.

Don’t miss out—this offer ends March 31st! Get yours while supplies last!

#101PercentGuarantee #RejuvenateMe #GlowNaturally #CleanBeauty

They said these were unhealthy ❌ but real food and natural wellness 🌿🥩☀️ tell a different story.

Time to rethink what we’ve been told! 💡

#RealFood #NaturalWellness #SaltAndLightWellness

Ever wondered what a $29 Day Pass gets you at Salt & Light ? ✨ Everything.

✔ Infrared Sauna
✔ Red Light Therapy
✔ Cold Plunge
✔ Salt Therapy
✔ Sunbeds
✔ WELLFIT Full Body Skincare

One price, unlimited wellness. Come in, reset, and experience it all for yourself!

#SaltAndLightWellness #WellnessForAll #DayPass

✨Still thinking about trying Rejuvenate Me? Now’s the time! ✨

Our 30-day, 101% Satisfaction Guarantee is LIVE! That means you can try Earthley’s Rejuvenate Me Facial Serum completely risk-free. If you don’t love your results, we’ll refund you plus 1% extra-but we’re pretty sure your skin will thank you.

Why you need this serum:
✔️Deep hydration & anti-aging - Smooths, nourishes, and restores your skin’s natural glow.
✔️Pure & organic - Made with argan oil + raspberry seed oil for powerful skin benefits.
✔️Fragrance-free & non-toxic - Gentle on all skin types, even sensitive.
✔️Lightweight & non-greasy - Perfect for daily use under makeup or at night.
✔️Protects & strengthens - Supports your skin barrier and fights environmental stress.

Try it now while supplies last! Available in-store ✨

#101PercentGuarantee #RejuvenateMe #CleanBeauty

Rest days aren’t just for lounging—they’re for recovering! ✨ Take your rest to the next level with infrared saunas, red light therapy, cold plunges, and more. Your body will thank you. 🫱🏻‍🫲🏼

#RecoveryDay #SaltAndLightWellness #RestAndRecharge”

✨ Your skin deserves the best—risk-free! ✨

Our 30-day, 101% Satisfaction Guarantee on our Rejuvenate Me Facial Serum is here! Try it, love it, or get your money back plus 1% extra—but we know you’ll see the glow.

Why everyone’s obsessed:
✔️ Hydrates & nourishes – Say goodbye to dryness, hello to soft, radiant skin.
✔️ Anti-aging benefits – Helps smooth fine lines and support youthful skin.
✔️ Pure & organic – Made with argan oil + raspberry seed oil for natural skin renewal.
✔️ Fragrance-free & toxin-free – Gentle and safe for all skin types.
✔️ Lightweight & non-greasy – Perfect under makeup or as a nighttime boost.

There’s no reason not to try it! Grab yours while supplies last!

#GlowNaturally #RejuvenateMe #101PercentGuarantee #CleanBeauty

“MJust breathe… but make it salty 😌🧂✨
Salt therapy:
clears congestion 🌬️
soothes allergies 🤧
supports healthy skin 🧖🏼‍♀️

Relax, recharge, and let the salt work its magic! ✨ #SaltyButMakeItWellness #BreatheEasy

RECOVERY ✨

Light therapy does wonders for the body—inside & out! ☀️❤️

Randy & Joanna Scott stay active with Brazilian Jiu-Jitsu & use light therapy as part of their post-workout recovery. For Randy, who has Multiple Sclerosis, the combo of Red Light Therapy & Sunbeds keeps him feeling energized, relaxed & recovered! 💪🔥

It’s Amazing What Light Can Do!

@evolve_with_jojo @randyscott_81 @mission__jiujitsu
#Recovery #LightTherapy #WellnessJourney #SaltAndLight

More than just an icy challenge ❄️💪 Cold plunging reduces inflammation 🔥, boosts circulation ❤️, strengthens immunity 🛡️, and increases energy ⚡. Plus, that dopamine rush = instant mood boost! Ready to take the plunge? 🏊‍♂️💙

#ColdPlunge #MindOverMatter #RecoveryMode

Introducing Our 101% Satisfaction Guarantee! ✨

Starting TODAY, we’re offering a 30-day, 101% Satisfaction Guarantee on our Rejuvenate Me Oil��—because we know you’ll love it! Try it for a full month, and if you’re not completely satisfied, we’ll refund your purchase plus an extra 1% just for giving it a shot.

This exclusive offer is while supplies last, so don’t wait to experience the deep hydration, anti-aging benefits, and pure, organic ingredients of Rejuvenate Me!

@earthleywellness
#101PercentGuarantee #RejuvenateMe #GlowNaturally #CleanBeauty

Introducing Our 101% Satisfaction Guarantee! ✨

Starting this Friday, we’re offering a 30-day, 101% Satisfaction Guarantee on our Rejuvenate Me Oil—because we know you’ll love it! Try it for 30 days, and if you’re not completely satisfied, we’ll refund your purchase plus an extra 1% just for giving it a shot.

This exclusive offer is while supplies last, so don’t wait to experience the deep hydration, anti-aging benefits, and pure, organic ingredients of Rejuvenate Me!✨

#101PercentGuarantee #RejuvenateMe #GlowNaturally #CleanBeauty

Soaking up more than just sunshine ☀️✨ Our UV sunbed helps boost vitamin D 🌞, improve mood 😊, support skin health 🌿, and regulate sleep 💤. Ready to feel rejuvinated from the inside out? 🔆

#UVTherapy #VitaminDBoost #GlowAndGo

Recharge, recover, repeat! 🔴✨ Red light therapy helps reduce inflammation, speed up recovery, and support overall wellness—all in just minutes a day. Ready to feel the difference? 💪

#RedLightTherapy #WellnessBoost #SaltAndLightWellness

“✨ Introducing Restored ✨—our premium red light therapy skincare line designed to enhance your glow, boost results, and support overall skin health! 🌟

🔴 Why Use Restored with Red Light Therapy?
✔️ Restored Prep Spray – Hydrates & preps skin for optimal light absorption 💦
✔️ Restored Target Serum – Focuses on fine lines & wrinkles for smoother skin ✨
✔️ Restored Post Cream – Locks in moisture & enhances collagen production for lasting benefits 💖

Pair these with your red light therapy sessions for maximum results! 🔴💡

#RedLightTherapy #Restored #GlowFromWithin”

More than just a beauty light ✨🔴 Red light therapy goes beyond the glow—reducing inflammation 🔥, boosting collagen 💖, enhancing recovery 💪, and supporting overall wellness 🌿. Ready to recharge your body from the inside out? 💡⚡

#RedLightTherapy #GlowFromWithin #Wellness

Recharge. Reset. Repeat. ❄️🧂 Step into our cold plunge and salt therapy room for the ultimate wellness boost—reduce inflammation, enhance recovery, and breathe easy. Who’s ready to take the plunge?

#SaltAndLightWellness #ColdPlunge #SaltTherapy #RecoveryMode

Boost Your Immunity with Cold Plunge ❄️

Cold and flu season is here, but your immune system doesn’t have to take a hit! Regular cold plunges can help:

✨ Increase white blood cell production to fight off illness
❄️ Reduce inflammation and speed up recovery
💪 Improve circulation and strengthen immune function
🧠 Boost mood and energy to keep you feeling your best

Stay ahead of seasonal sickness—take the plunge and give your body the defense it deserves! 💙

#ColdPlunge #ImmuneBoost #WellnessRoutine #ColdAndFluSeason #SaltAndLightWellness

Sweating with purpose! 💦✨ Unlike traditional saunas, infrared heat works from the inside out—detoxifying 🧼, improving circulation ❤️, easing pain 💆‍♀️, and promoting deep relaxation 🧘‍♂️. Ready to feel the difference? 🔥

#InfraredSauna #Detox #WellnessJourney

Cold plunging isn’t just a challenge—it’s a game-changer. ❄️🔥 From reducing inflammation to boosting energy and mental resilience, the benefits speak for themselves. Breathe, embrace the cold, and feel the difference. Are you ready to take the plunge? 🧊💪

#ColdPlunge #Recovery #MindOverMatter”

When ‘I’m busy’ looks like this:

✨ Boosting energy and cellular repair with red light therapy
✨ Detoxing and improving circulation in the infrared sauna
✨ Clearing my mind and lungs in the rejuvenating salt room
✨ Reducing inflammation and resetting with the cold plunge
✨ Revitalizing and hydrating with WELLFIT full-body skincare

Prioritizing wellness and self-care from the inside out. 🌿

#BusyRelaxing #SaltAndLightWellness #WELLFIT #SelfCareFirst”

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Serving California Since 2008

It's amazing what light can do for

YOUR Health

IT'S AMAZING WHAT LIGHT CAN DO

Red Light

Therapy

Cutting edge SUNbed tech

InfraRed Sauna

visit 1 of our 3 I.E. locations

| : @SaltLight.Wellness |

​